10th Gup WHITE Belt White represents
a clean slate, the beginning of a journey, as when one begins a relationship with God. FORMS Kicho
Il Bu (Basic Form 1) BASICS: STANCES: 1. FRONT STANCE
2. FIGHTING STANCE HANDS 1. FRONT THRUST PUNCH
2. DOWN BLOCK 3. RISING UPPER BLOCK KICKS
1. FRONT KICK – BACK LEG 2. ROUND HOUSE – BACK LEG SELF-DEFENSE:
TECHNIQUES 1-3 1. SAME SIDE HAND GRAB #1
2. CROSS HAND GRAB Aikido #2 3. 2 HAND BACK OF NECK
#3 SPARRING: 1 STEP SPARRING; #’S 1-4 ORAL: CLASS
ATTENDANCE: TIME REQUIRED IN LAST RANK NONE TERMS: COUNTING 1-10 IN KOREAN, BASIC
CLASS COMMANDS
9th
Gup YELLOW BELT Yellow represents
the sunrise. As Jesus rose after 3 days, so too will we when He returns. The sun reminds us of God's grace
pouring on us from above, giving us the ultimate gift: Eternal Life. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3);
Palgwe Il Chang (1) BASICS: STANCES: 1 .FRONT STANCE
2. FIGHTING STANCE 3. BACK STANCE 4. HORSE HANDS
1. FRONT STANCE, HIGH BLOCK AND LOW BLOCK 2. FRONT STANCE, INSIDE MIDDLE
BLOCK 3. FRONT STANCE, OUTSIDE MIDDLE BLOCK KICKS
1.TURNING SIDE KICK SELF-DEFENSE: TECHNIQUES 1-5, memorize 4-5
4. Cross-hand grab elbow to ribs elbow lock #4 5. Same side juijitsu – control
with circle #5 BREAKFALL: BACK AND SIDE FROM GROUND SPARRING:
1 STEP SPARRING #’S 1-4 FOOTWORK – REVERSAL IN FRONT STANCE THEORY:ACTION/
REACTION WRITTEN: MARTIAL ART INTERNAL ATTITUDE [CHOOSE ONE]
** LOVE ** SERVICE ** PERSONAL SACRIFICE ** RESPECT CLASS
ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS
9th Gup YELLOW STRIPE Yellow represents the sunrise. As Jesus rose after 3 days, so too will we when
He returns. The sun reminds us of God's grace pouring on us from above, giving us the ultimate gift: Eternal
Life. FORMS: all forms must have good stances throughout Kicho Il, Yee, and Sam Bu (Basic 1-3);
Palgwe Il Chang (1), CHUNGI BASICS: STANCES: working to proficiency
1 .FRONT STANCE 2. FIGHTING STANCE
3. BACK STANCE 4. HORSE HANDS 1. BACK STANCE,
MIDDLE KNIFEHAND BLOCK 2. BACK STANCE,MIDDLE(FOREARM) BLOCKS(In
and out) 3. KNIFE HAND STIKE FROM FRONT STANCE KICKS
: STEP BEHIND SIDE KICK SELF-DEFENSE: TECHNIQUES 1-5 – Working to proficiency
4. Cross-hand grab elbow to ribs elbow lock #4 5. Same side juijitsu – control
with circle #5 BREAKFALL: BACK,FRONT, AND SIDE FROM GROUND SPARRING:
1 STEP SPARRING #’S 1-5 FOOTWORK – REVERSAL IN FRONT STANCE THEORY ACTION/
REACTION ORAL: WRITTEN: MARTIAL ART INTERNAL ATTITUDE [CHOOSE ONE]
** LOVE ** SERVICE ** PERSONAL SACRIFICE ** RESPECT ATTITUDE CLASS
ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS 8th GUP
ORANGE BELT - Orange is the color of sunset. It is the promise
of God's omnipresence. As surely as the Sun goes down each day it will rise again the
next. Even though we do not always see the sun it is always there and we can depend on it to give
us light and warmth the next day. All the more so with God, who created the Sun, the Universe and each
one of us. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, PALGWE 2 BASICS: HAND:
~ 1. HORSE STANCE, SIDE PUNCH
2. BACK STANCE, MIDDLE KNIFEHAND BLOCK 3. BACK STANCE, INSIDE
FOREARM BLOCK 4. BACK STANCE, OUTSIDE FOREARM BLOCK
5. JAB 6. CROSS KICKS
1.STEP BEHIND SIDE KICK 2. SKIP SIDE KICK
SIDE KICK 3. AX KICK 4. JUMP FRONT KICK STANCES
– BASICS, FRONT TO BACK STANCE SELF-DEFENSE: TECHNIQUES 1-5 PROFICIENT; TECHNIQUES
6-10 MEMORIZE 6. Cross-hand – Hapkido wrist lock
7. Cross-hand – Aikido overhead full circle #7 8. Hapkido – reversal of direction
9. Lapel Grab - aikido 10. 2 hand choke to neck – crow bar break, elbow
to face BREAKFALL - BACK, FRONT, SIDE - SQUATTING STREET AWARENESS & ORAL:
A. CHILDREN 1. AWARENESS [GENERAL]
B. ADULTS 1. THE '5' "T'S" [THE MIND OF A MUGGER] TARGET-TEST-THREAT-TOUCH
-TAKEOFF C. QUESTIONS FROM TABLE SPARRING: 1 STEP SPARRING #’S1-5
FOOTWORK., FRONT TO BACK STANCE, SLIDE REPLACE
THEORY STEP POWER, SPEED ON DELIVERY, strength concepts
/ TWISTING WRITTEN: THE "TENETS OF TAE KWON DO" [CHOOSE ONE] BREAKING:
ADULTS ONE BOARD [CHOSE ONE] ** SIDE KICK ** STOMP KICK CLASS
ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS 8TH GUP
ORANGE STRIPE - Orange is the color of sunset. It is the promise of God's omnipresence.
As surely as the Sun goes down each day it will rise again the next. Even though we do not always
see the sun it is always there and we can depend on it to give us light and warmth the next day. All
the more so with God, who created the Sun, the Universe and each one of us. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il
Chang (1), Chungi, Palgwe 2, TANGUN BASICS: HAND:
1. BACK STANCE – TWIN KNIFE HAND MIDDLE AND LOW 2. REVERSE PUNCH
3. SPEARHAND 4. BACKFIST 5. U Block (middle and face) KICKS
1. IN TO OUT CRESCENT 2. OUT TO IN CRESCENT
3. FLYING SIDE KICK STANCES - BASICS SELF-DEFENSE: TECHNIQUES 1-10 WORKING
TO PROFICIENCY, TECHNIQUES 11-15 INTRO 11. Choke juitsu circle, control
12. 2 hand same side hand – jujitsu circle 13. 2 Hand cross grab – aikido circle
14. Overhead X-block to juijitsu 15. Front punch to hapkido reversal BREAKFALL:
REAR, SIDE, FRONT FROM STANDING; FORWARD ROLL STREET AWARENESS & ORAL:
A. CHILDREN 1. STRANGERS [THE DANGER]
B. ADULTS 1. AWARENESS [CHANGING YOUR PATTERNS] C. QUESTIONS FROM
TABLE SPARRING: 3 AND 1 STEP 1-5 FOOTWORK – SHUFFLE, SWITCH TO
BASIC KICKS AND PUNCHES THEORY FOCUS [CONCENTRATION, STANDING STILL READY TO MOVE] USING PERIPHERAL VISION
WRITTEN: THE ADVANTAGES OF TAE KWON DO" [CHOOSE ONE OR MORE] **EXERCISE
WITH A PURPOSE; COORDINATION; SELF-DEFENSE; PHYSICAL STRENGTH; RAPE PREVENTION;
SELF-CONTROL ; MENTAL STRENGTH; SELF AWARENESS; FLEXIBILITY; WEIGHT
CONTROL; DETERMINATION
CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS
7TH GUP GREEN BELT - Green is the color
of growth. We continually grow in our relationship with the Lord. Green reminds us that we are all a part of God's
creation, a work in progress. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi,
Palgwe 2, Tangun, PALGWE 3 BASICS: HAND:
1. HOOK PUNCH 2. KNIFE HAND IN TO OUT 3. U Block (middle and face) KICKS
– SHUFFLE TO ALL KICKS 1. SPINNING HOOK
2. FRONT THRUST KICK STANCES – BASICS SELF
DEFENSE: TECHNIQUES 1-17 WORKING TO APPLICATION AND UNDERSTANDING 16. Kick catch and sweep
17. Cross grab to Nikkyu VITAL SPOTS - start
STREET AWARENESS & GRAL
A. CHILDREN 1. AT HOME B. ADULTS 1. CONTROLLING
YOUR ENVIRONMENT C. QUESTIONS FROM TABLE
SPARRING: FREE SPARRING; FOOTWORK CIRCLING;
SHUFFLE TO KICKS BREAKFALL: REAR, SIDE, FRONT FROM STANDING; FORWARD ROLL THEORY BALANCE;
CIRCLES FOR POWER BODY POSITIONING, STANCE AND PROPER FOOT POSITION, THIRD LEG THEORY WRITTEN:
HISTORY OF THE BO CLASS ATTENDANCE: TIME IN RANK LAST RANK 2 MONTHS
7TH GUP GREEN STRIPE - Green is the color of
growth. We continually grow in our relationship with the Lord. Green reminds us that we
are all a part of God's creation, a work in progress.
FORMS: : Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2, Tangun, Palgwe
3, DOSAN BASICS: HAND: 1. HOOK PUNCH
2. KNIFE HAND - IN TO OUT 3. SPREADING MIDDLE BLOCK
4. SPINNING 9360) HAMMERFIST 5. X-Block KICKS
1. SPINNING SIDE KICK 2. SPINNING BACK KICK
3. HOOK KICK STANCES – BASICS 1. SLIDE "X" STANCE,
DOUBLE UPSET PUNCH, STEP BACK DOWN BLOCK [START RIGHT] 2. CAT STANCE DOWN BLOCK [START
LEFT] 3. ROUNDHOUSE, FRONT STANCE, SWALLOW NECK STRIKE [START RIGHT]
4. ZENKUTZU STANCE SELF DEFENSE: TECHNIQUES 1-17 WORKING TO APPLICATION; ADD ATEME,
VITAL SPOTS SPARRING: FREE SPARRING; FOOTWORK – REVERSAL
IN BACK STANCE
STREET
AWARENESS & ORAL A. CHILDREN 1.
AT HOME B. ADULTS 1. CONTROLLING
YOUR ENVIRONMENT C. QUESTIONS FROM TABLE
SPARRING: FREE SPARRING THEORY BALANCE;
CIRCLES FOR POWER; FOOTWORK FOR POWER BODY POSITIONING, STANCE AND PROPER FOOT POSITION, THIRD LEG THEORY
WRITTEN:
HISTORY OF THE BO BREAKING: CHOOSE
ONE ** 360 KICK**JUMP KICK [FACE HIGH] HAND [OVER 18] OR FOREARM [PERMISSION
REQUIRED] ** FRONT KICK ** HOOK KICK ** STOMP KICK [KIDS]
CLASS ATTENDANCE:
TIME IN RANK LAST RANK 2 MONTHS 6TH GUP PURPLE BELT - Purple represents the Royalty and Holiness
of Lord Jesus Christ's reign on
earth. We aspire to be like Jesus, knowing that we will never be perfect.
FORMS:
: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2, Tangun, Palgwe 3, Dosan, Palgwe 4
BASICS: HAND: 1. HOOK PUNCH 2. KNIFE HAND TO OUT
3. SPINNING BACKFIST (360) 4. HORSE STANCE WIBLOCK
KICKS 1. FRONT LEG KICKS 2. SPINNING
SIDE KICK 3. SPINNING BACK KICK 4. SPINNING HOOK TO HEAD 5.
HOOK KICK STANCES – BASICS 1.
Cat Stance
KICKS,
HAND & FOOT WORK CIRCLE STEP FRONT AND BACK LEG INSIDE TO OUTSIDE CRESCENT HOOK PUNCH
SELF DEFENSE:
TECHNIQUES 1-17 WORKING TO APPLICATION; ADD ATEME
SPARRING – FREE SPARRING FOOTWORK – REVERSAL IN BACK STANCE;
½ STEP FORWARD SHUFFLE MOVING ON THE “V”
STREET AWARENESS & ORAL
A. CHILDREN 1. AT HOME
B. ADULTS 1. CONTROLLING YOUR ENVIRONMENT
THEORY : RANGE AND DISTANCE; FOOTWORK AND CIRCLES FOR POWER PROPER BREATHING,
ENDURANCE TRAINING, RHYTHM
WRITTEN: HISTORY OF THE TAE KWON DO
BREAKING: CHOOSE ONE ** 360 KICK**JUMP KICK [FACE HIGH]
HAND [OVER 18] OR FOREARM [PERMISSION REQUIRED] ** FRONT KICK ** HOOK KICK **
STOMP KICK [KIDS] CLASS ATTENDANCE: TIME IN RANK LAST RANK 2 MONTHS
EXTRA CREDIT ATTEND
A SEMINAR OR COMPETE IN A TOURNAMENT
6th GUP PURPLE STRIPE - Purple represents the Royalty and Holiness of Lord Jesus
Christ's reign on earth. We aspire
to be like Jesus, knowing that we will never be perfect.
FORMS: : Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2,
Tangun, Palgwe 3, Dosan, Palgwe 4, WONYO BASICS: HAND:
1. HOOK PUNCH 2. KNIFE HAND - IN TO OUT 3. INNER KNIFE HAND STRIKE AND BLOCK
4. HIP TWIST JAB
KICKS 1. FRONT LEG KICKS – SIDE KICK! 2. SPINNING CRESCENT 3. SPINNING
AX 4. SWEEPS
STANCES – BASICS 1. Cat Stance
SELF-DEFENSE 18. Elbow lock
from lapel grab, choke, etc 19. collar grab - Nikkyu 20. (punch) step to side, two hand block outside.walk to
ikkyo 21. (punch) step to side, two hand block outside, elbow lock or aikido overhead full
circle
SPARRING- FREE SPARRING FOOTWORK – REVERSAL IN BACK STANCE, CIRCLE STEP FRONT
AND BACK LEG MOVING ON THE “V”
STREET AWARENESS & ORAL
A. CHILDREN 1. AT HOME
B. ADULTS 1. CONTROLLING YOUR ENVIRONMENT
C. QUESTIONS FROM TABLE THEORY BALANCE;
; FOOTWORK AND CIRCLES FOR POWER INTERNAL FOCUS (IMAGE TRAINING), MENTAL DISCIPLINE
WRITTEN: YOUR RESPONSIBILITY WITH WEAPONS
BREAKING: CHOOSE ONE ** 360 KICK**JUMP KICK [FACE HIGH]
HAND [OVER 18] OR FOREARM [PERMISSION REQUIRED] ** FRONT KICK ** HOOK KICK **
STOMP KICK [KIDS]
CLASS ATTENDANCE: TIME IN RANK LAST RANK 2 MONTHS
EXTRA CREDIT ATTEND A SEMINAR
OR COMPETE IN A TOURNAMENT
5TH GUP BLUE 2 BELT - Blue represents the sky and Heaven where our Lord lives and watches over us. We desire to live with Him in our eternal Life, and know that we may only get to Heaven through
our Lord and Savior Jesus Christ.
FORMS: Kicho Il, Yee, and Sam
Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2, Tangun, Palgwe 3, Dosan, Palgwe
4, Wonyo, PALGWE 5, YOOL GUK
BASICS: HAND:
Hammer fist Upset punch Elbow pincher smash u-block with
knife hands clearing middle block scissors block 360 back fist x-Block
STANCES x-stance (glass horse)
sliding x stance cat stance
SELF-DEFENSE ADD 22-26 – APPLICATION AND ATEME
22. Overhead
x-block to shoulder/elbow lock 23. 45 Wedge 24. Head lock 25. Rear Choke stomp knee from behind, kick spine 26.
Guillotine
BEAR
HUG/ FRONT THROW FULL NELSON CHOCK HOLD FROM BACK [USING NERVE AT ELBOW] FLOOR
ESCAPES [FRONT & BACK]
STREET AWARENESS & ORAL: A. CHILDREN 1. AT
PARTIES, DATES, FRIENDS HOUSE, ETC B. ADULTS 1. TEST AND THREAT [ROLE PLAYING AND QUESTIONS] C.
QUESTIONS FROM TABLE
SPARRING: 1. FREE SPARRING 2. MOVING
AGAINST 2 [NO CONTACT]
THEORY: A
WEAPON IS A EXTENSION OF YOUR HAND
WRITTEN: RESPONSIBILITIES OF A SENIOR BELT
BREAKING: TWO DIRECTION
ATTITUDE
CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS
EXTRA CREDIT ATTEND
A SEMINAR OR COMPETE IN A TOURNAMENT 4TH GUP BLUE 1 BELT - Blue represents the sky and Heaven where our Lord lives
and watches over us. We desire to
live with Him in our eternal Life, and know that we may only get to Heaven through our Lord and Savior Jesus Christ.
Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2,
Tangun, Palgwe 3, Dosan, Palgwe 4, Wonyo, Palgwe 5, Yool Guk TAEGUK 6, PALGWE
6, JOON GUN
BASICS:
HAND: ck Knife hand / open face block simultaneously (swallow neck) Upset
punch u-block with knife hands clearing middle block 360 back fist Double punch x-Block
STANCES Cat stance
x-stance
kICKS: FRONT KICKS SWITCH KICKS
SELF DEFENSE: TECHNIQUES 1-26 APPLICATION, ATEME, AND UNDERSTANDING
AGAINST 2 STUDENT’S CHOICE
TIME REQUIRED IN LAST RANK 2 MONTHS
EXTRA CREDIT: BRING IN A FRIEND AND BE HIS TKDO BUDDY
| 
