10th Gup WHITE Belt White represents a clean slate,
the beginning of a journey, as when one begins a relationship with God. FORMS Kicho Il Bu (Basic Form 1) BASICS: STANCES: 1. FRONT STANCE 2. FIGHTING STANCE HANDS 1. FRONT THRUST PUNCH 2. DOWN BLOCK 3. RISING UPPER BLOCK KICKS 1. FRONT KICK – BACK LEG 2. ROUND HOUSE – BACK LEG SELF-DEFENSE: TECHNIQUES 1-3 1. SAME SIDE HAND GRAB #1 2. CROSS HAND GRAB Aikido #2 3. 2 HAND BACK OF NECK
#3 SPARRING:
1 STEP SPARRING; #’S 1-4 ORAL: CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK NONE TERMS: COUNTING 1-10 IN KOREAN, BASIC CLASS COMMANDS
9th Gup YELLOW BELT Yellow represents the sunrise. As Jesus rose after 3 days, so too will we when He returns. The
sun reminds us of God's grace pouring on us from above, giving us the ultimate gift: Eternal Life. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1) BASICS: STANCES: 1 .FRONT STANCE 2. FIGHTING
STANCE
3. BACK STANCE
4. HORSE HANDS 1. FRONT
STANCE, HIGH BLOCK AND LOW BLOCK 2. FRONT STANCE, INSIDE MIDDLE BLOCK 3. FRONT STANCE, OUTSIDE MIDDLE BLOCK KICKS 1.TURNING SIDE KICK SELF-DEFENSE: TECHNIQUES 1-5, memorize 4-5 4. Cross-hand grab elbow to ribs elbow lock #4 5. Same side juijitsu –
control with circle #5 BREAKFALL: BACK AND SIDE FROM GROUND SPARRING: 1 STEP SPARRING #’S 1-4 FOOTWORK – REVERSAL
IN FRONT STANCE THEORY:ACTION/
REACTION WRITTEN:
MARTIAL ART INTERNAL ATTITUDE [CHOOSE ONE] ** LOVE ** SERVICE ** PERSONAL SACRIFICE ** RESPECT CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK
2 MONTHS
9th Gup YELLOW STRIPE Yellow represents the sunrise. As Jesus rose after 3 days, so too will we when He returns. The
sun reminds us of God's grace pouring on us from above, giving us the ultimate gift: Eternal Life. FORMS: all forms must have good stances
throughout
Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), CHUNGI BASICS: STANCES: working to proficiency 1 .FRONT STANCE 2. FIGHTING STANCE 3. BACK STANCE 4. HORSE HANDS 1. BACK STANCE, MIDDLE KNIFEHAND BLOCK 2.
BACK STANCE,MIDDLE(FOREARM) BLOCKS(In and out) 3. KNIFE HAND STIKE FROM FRONT STANCE KICKS : STEP BEHIND SIDE KICK SELF-DEFENSE: TECHNIQUES 1-5
– Working to proficiency 4. Cross-hand grab elbow to ribs elbow lock #4 5. Same side juijitsu – control with circle
#5 BREAKFALL:
BACK,FRONT, AND SIDE FROM GROUND SPARRING: 1 STEP SPARRING #’S 1-5 FOOTWORK – REVERSAL IN FRONT STANCE THEORY ACTION/ REACTION ORAL: WRITTEN: MARTIAL ART INTERNAL ATTITUDE [CHOOSE ONE] ** LOVE ** SERVICE ** PERSONAL
SACRIFICE ** RESPECT ATTITUDE CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS 8th GUP ORANGE BELT - Orange is the color
of sunset. It is the promise of God's omnipresence. As surely as the Sun goes down each day it will rise again the next. Even though we
do not always see the
sun it is always there and we can depend on it to give us light and warmth the next day. All the more so with God, who created the
Sun, the Universe and each one of us. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, PALGWE 2 BASICS: HAND: ~ 1. HORSE
STANCE, SIDE PUNCH
2. BACK STANCE, MIDDLE KNIFEHAND BLOCK 3. BACK STANCE, INSIDE FOREARM BLOCK 4. BACK STANCE, OUTSIDE
FOREARM BLOCK
5. JAB 6. CROSS KICKS 1.STEP BEHIND SIDE KICK 2. SKIP SIDE KICK SIDE KICK 3. AX KICK 4. JUMP
FRONT KICK STANCES
– BASICS, FRONT TO BACK STANCE SELF-DEFENSE: TECHNIQUES 1-5 PROFICIENT; TECHNIQUES 6-10 MEMORIZE 6. Cross-hand – Hapkido wrist
lock
7. Cross-hand – Aikido overhead full circle #7 8. Hapkido – reversal of direction 9. Lapel Grab - aikido 10. 2 hand
choke to neck – crow bar break, elbow to face BREAKFALL - BACK, FRONT, SIDE - SQUATTING STREET AWARENESS & ORAL: A. CHILDREN 1. AWARENESS [GENERAL] B. ADULTS 1. THE '5'
"T'S" [THE MIND OF A MUGGER] TARGET-TEST-THREAT-TOUCH -TAKEOFF C. QUESTIONS FROM TABLE SPARRING: 1 STEP SPARRING #’S1-5 FOOTWORK., FRONT TO BACK STANCE, SLIDE REPLACE
THEORY STEP POWER, SPEED ON DELIVERY, strength concepts / TWISTING WRITTEN: THE
"TENETS OF TAE KWON DO" [CHOOSE ONE] BREAKING: ADULTS ONE BOARD [CHOSE ONE] ** SIDE KICK ** STOMP KICK CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK
2 MONTHS 8TH GUP ORANGE
STRIPE - Orange is the color of sunset. It is the promise of God's omnipresence. As surely as the Sun goes
down each day it will rise again the next. Even though we do not always see the sun it is always there and we can depend on it to give us light and warmth
the next day. All
the more so with God, who created the Sun, the Universe and each one of us. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2, TANGUN
BASICS: HAND: 1. BACK
STANCE – TWIN KNIFE HAND MIDDLE AND LOW 2. REVERSE PUNCH 3. SPEARHAND 4. BACKFIST 5. U Block (middle and face) KICKS 1. IN TO OUT CRESCENT 2. OUT TO IN CRESCENT 3. FLYING SIDE KICK STANCES - BASICS SELF-DEFENSE: TECHNIQUES 1-10 WORKING TO PROFICIENCY, TECHNIQUES
11-15 INTRO
11. Choke juitsu circle, control 12. 2 hand same side hand – jujitsu circle 13. 2 Hand cross grab – aikido circle 14. Overhead X-block to juijitsu 15. Front punch
to hapkido reversal BREAKFALL:
REAR, SIDE, FRONT FROM STANDING; FORWARD ROLL STREET AWARENESS & ORAL: A. CHILDREN 1. STRANGERS
[THE DANGER]
B. ADULTS 1. AWARENESS [CHANGING YOUR PATTERNS] C. QUESTIONS FROM TABLE SPARRING: 3 AND
1 STEP 1-5
FOOTWORK – SHUFFLE, SWITCH TO BASIC KICKS AND PUNCHES THEORY FOCUS [CONCENTRATION, STANDING STILL READY TO MOVE] USING PERIPHERAL VISION WRITTEN: THE ADVANTAGES OF
TAE KWON DO" [CHOOSE ONE OR MORE] **EXERCISE WITH A PURPOSE; COORDINATION; SELF-DEFENSE; PHYSICAL STRENGTH;
RAPE PREVENTION;
SELF-CONTROL ; MENTAL STRENGTH; SELF AWARENESS; FLEXIBILITY; WEIGHT CONTROL; DETERMINATION
CLASS ATTENDANCE: TIME REQUIRED IN LAST RANK 2 MONTHS
7TH
GUP GREEN BELT - Green is the color of growth. We continually grow in our relationship with the Lord. Green reminds us
that we are all a part of God's creation, a work in progress. FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2,
Tangun, PALGWE 3
BASICS: HAND: 1. HOOK
PUNCH
2. KNIFE HAND IN TO OUT 3. U Block (middle and face) KICKS – SHUFFLE TO ALL KICKS 1. SPINNING HOOK 2. FRONT THRUST KICK STANCES – BASICS SELF DEFENSE: TECHNIQUES 1-17 WORKING TO APPLICATION AND UNDERSTANDING 16. Kick catch and sweep 17. Cross grab
to Nikkyu
VITAL SPOTS - start
STREET AWARENESS & GRAL
A. CHILDREN 1. AT HOME B. ADULTS 1. CONTROLLING YOUR ENVIRONMENT C. QUESTIONS
FROM TABLE
SPARRING: FREE SPARRING; FOOTWORK
CIRCLING; SHUFFLE TO KICKS BREAKFALL: REAR, SIDE, FRONT FROM STANDING; FORWARD ROLL THEORY BALANCE; CIRCLES FOR POWER BODY POSITIONING, STANCE AND PROPER FOOT POSITION, THIRD LEG THEORY WRITTEN: HISTORY OF THE BO CLASS ATTENDANCE: TIME IN
RANK LAST RANK 2 MONTHS
7TH GUP GREEN STRIPE - Green is the color of
growth. We continually grow in our relationship with the Lord. Green reminds us that we are all a part of God's creation, a work in progress. FORMS: : Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi,
Palgwe 2, Tangun, Palgwe 3, DOSAN BASICS: HAND: 1. HOOK PUNCH 2. KNIFE HAND - IN TO OUT 3. SPREADING MIDDLE BLOCK 4. SPINNING 9360) HAMMERFIST 5. X-Block KICKS 1. SPINNING SIDE KICK 2. SPINNING BACK KICK 3. HOOK KICK STANCES – BASICS 1. SLIDE "X" STANCE, DOUBLE UPSET PUNCH, STEP BACK DOWN
BLOCK [START RIGHT]
2. CAT STANCE DOWN BLOCK [START LEFT] 3. ROUNDHOUSE, FRONT STANCE, SWALLOW NECK STRIKE [START RIGHT] 4. ZENKUTZU
STANCE SELF
DEFENSE: TECHNIQUES 1-17 WORKING TO APPLICATION; ADD ATEME, VITAL SPOTS SPARRING: FREE SPARRING;
FOOTWORK – REVERSAL IN BACK STANCE
STREET AWARENESS
& ORAL
A. CHILDREN 1. AT HOME B. ADULTS 1. CONTROLLING
YOUR ENVIRONMENT
C. QUESTIONS FROM TABLE
SPARRING: FREE SPARRING THEORY BALANCE; CIRCLES FOR
POWER; FOOTWORK FOR POWER BODY POSITIONING, STANCE AND PROPER FOOT POSITION, THIRD LEG THEORY
WRITTEN: HISTORY OF THE BO BREAKING: CHOOSE ONE ** 360 KICK**JUMP KICK [FACE
HIGH]
HAND [OVER 18] OR FOREARM [PERMISSION REQUIRED] ** FRONT KICK ** HOOK KICK ** STOMP KICK [KIDS]
CLASS ATTENDANCE: TIME IN RANK LAST RANK 2 MONTHS 6TH GUP PURPLE BELT - Purple represents the Royalty and Holiness of Lord Jesus Christ's reign on earth. We aspire to be like Jesus, knowing
that we will never be perfect.
FORMS:
: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2, Tangun, Palgwe 3, Dosan, Palgwe 4
BASICS: HAND: 1. HOOK PUNCH 2. KNIFE HAND TO OUT 3. SPINNING BACKFIST (360) 4. HORSE STANCE WIBLOCK
KICKS 1.
FRONT LEG KICKS 2. SPINNING SIDE KICK 3. SPINNING BACK KICK 4. SPINNING HOOK TO HEAD 5. HOOK KICK STANCES – BASICS 1. Cat Stance
KICKS, HAND & FOOT WORK CIRCLE STEP FRONT AND BACK LEG INSIDE TO OUTSIDE CRESCENT HOOK PUNCH
SELF DEFENSE: TECHNIQUES 1-17
WORKING TO APPLICATION; ADD ATEME SPARRING – FREE SPARRING FOOTWORK – REVERSAL
IN BACK STANCE; ½ STEP FORWARD SHUFFLE MOVING ON THE “V”
STREET
AWARENESS & ORAL A. CHILDREN 1. AT HOME B. ADULTS
1. CONTROLLING YOUR ENVIRONMENT THEORY : RANGE AND DISTANCE; FOOTWORK AND CIRCLES FOR POWER PROPER BREATHING, ENDURANCE
TRAINING, RHYTHM
WRITTEN: HISTORY OF THE TAE KWON
DO
BREAKING: CHOOSE ONE ** 360 KICK**JUMP KICK [FACE HIGH] HAND [OVER 18] OR FOREARM [PERMISSION REQUIRED] ** FRONT KICK ** HOOK KICK
** STOMP KICK [KIDS] CLASS ATTENDANCE: TIME IN RANK LAST RANK 2 MONTHS
EXTRA CREDIT ATTEND A SEMINAR OR COMPETE IN A TOURNAMENT
6th GUP PURPLE STRIPE - Purple represents the Royalty and Holiness of Lord Jesus Christ's reign on earth. We aspire to be like Jesus, knowing that we will never be perfect.
FORMS: : Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2,
Tangun, Palgwe 3, Dosan, Palgwe 4, WONYO BASICS: HAND: 1. HOOK PUNCH 2. KNIFE HAND - IN TO OUT 3. INNER KNIFE HAND STRIKE AND BLOCK 4. HIP TWIST JAB
KICKS 1. FRONT LEG KICKS – SIDE KICK! 2. SPINNING CRESCENT 3. SPINNING AX 4. SWEEPS STANCES – BASICS 1. Cat Stance
SELF-DEFENSEE 18. Elbow lock from lapel grab, choke, etc 19. collar grab - Nikkyu 20. (punch) step to side, two hand block outside.walk to ikkyo 21. (punch) step to side, two hand block outside,
elbow lock
or aikido overhead full circle
SPARRING- FREE SPARRING FOOTWORK – REVERSAL IN BACK STANCE, CIRCLE STEP FRONT AND BACK LEG MOVING ON THE “V”
STREET AWARENESS & ORAL A. CHILDREN 1. AT HOME B. ADULTS
1. CONTROLLING YOUR ENVIRONMENT C. QUESTIONS FROM TABLE THEORY BALANCE; ; FOOTWORK AND CIRCLES FOR POWER INTERNAL FOCUS (IMAGE TRAINING),
MENTAL DISCIPLINE
WRITTEN: YOUR RESPONSIBILITY WITH
WEAPONS
BREAKING:
CHOOSE ONE
** 360 KICK**JUMP KICK [FACE HIGH] HAND [OVER 18] OR FOREARM [PERMISSION REQUIRED] ** FRONT KICK ** HOOK KICK
** STOMP KICK [KIDS]
CLASS ATTENDANCE:
TIME IN RANK LAST RANK 2 MONTHS
EXTRA CREDIT ATTEND A SEMINAR OR COMPETE
IN A TOURNAMENT
5TH GUP BLUE 2 BELT - Blue represents the sky and Heaven where our Lord lives and watches over us. We desire to live with Him in our eternal Life, and know that we may only get to Heaven through
our Lord and Savior Jesus Christ.
FORMS: Kicho Il, Yee, and Sam Bu (Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe
2,
Tangun, Palgwe 3, Dosan, Palgwe 4, Wonyo, PALGWE 5, YOOL GUK
BASICS: HAND:
Hammer fist Upset punch Elbow pincher smash u-block with knife hands clearing middle block scissors block 360 back fist x-Block
STANCES x-stance (glass
horse)
sliding x stance cat stance
SELF-DEFENSE
ADD 22-26 – APPLICATION AND ATEME
22. Overhead x-block to shoulder/elbow
lock 23.
45 Wedge 24.
Head lock 25.
Rear Choke
stomp knee from behind, kick spine 26. Guillotine
BEAR HUG/ FRONT THROW FULL NELSON CHOCK HOLD FROM BACK [USING
NERVE AT ELBOW] FLOOR
ESCAPES [FRONT & BACK]
STREET AWARENESS & ORAL: A. CHILDREN 1. AT PARTIES,
DATES, FRIENDS HOUSE, ETC B. ADULTS 1. TEST AND THREAT [ROLE PLAYING AND QUESTIONS] C. QUESTIONS FROM TABLE
SPARRING: 1. FREE SPARRING 2. MOVING AGAINST 2 [NO CONTACT]
THEORY: A
WEAPON IS A EXTENSION OF YOUR HAND
WRITTEN: RESPONSIBILITIES OF A SENIOR BELT
BREAKING: TWO DIRECTION
ATTITUDE
CLASS ATTENDANCE: TIME REQUIRED
IN LAST RANK 2 MONTHS
EXTRA CREDIT ATTEND A SEMINAR OR COMPETE IN A TOURNAMENT 4TH GUP BLUE
1 BELT - Blue represents the sky
and Heaven where our Lord lives and watches over us.
We desire to live with Him in our eternal Life, and know that we may only get to Heaven through our Lord and Savior Jesus Christ.
Kicho Il, Yee, and Sam Bu
(Basic 1-3); Palgwe Il Chang (1), Chungi, Palgwe 2, Tangun, Palgwe 3, Dosan, Palgwe 4, Wonyo, Palgwe 5, Yool Guk
TAEGUK 6, PALGWE 6, JOON GUN
BASICS: HAND: ck Knife hand / open face block simultaneously (swallow neck) Upset punch u-block with knife hands clearing middle block 360 back fist Double punch x-Block
STANCES Cat stance
x-stance
kICKS: FRONT KICKS
SWITCH KICKS
SELF
DEFENSE: TECHNIQUES 1-26 APPLICATION, ATEME, AND UNDERSTANDING AGAINST 2 STUDENT’S CHOICE
TIME
REQUIRED IN LAST RANK 2 MONTHS
EXTRA CREDIT: BRING IN A FRIEND AND BE HIS TKDO BUDDY
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